On a bluebird Saturday in March, Hallie Jensen bobs in the University of Washington’s novice eight boat in Lake Washington’s Union Bay. The glassy waters lap gently against the hull, and a pair of cautious ducks paddle by. It would be the perfect morning for a contemplative canoe ride through the nearby Washington Park Arboretum.
It’s also the perfect morning for a race.
After months of training, the Husky Open marks the first official race of Jensen’s collegiate career. Just seconds away from the start, she turns her focus inward, running through the plan her coxswain laid out for the team an hour earlier.
Launch off the starting line with 15 strokes at 36, seven at 34, then drop to 32. Heads up, in sync. Boom — legs. Boom — legs. Boom — legs. Just crush it.
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品“Attention!” barks the megaphone, and Jensen shifts forward, gripping the oar and softening her gaze.
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品The starting flag drops, and Jensen’s boat erupts. Sixteen flexed legs and arms strain in perfect sync, digging in for the first of what will be hundreds of powerful, exhausting strokes.
Two thousand meters behind them, under Montlake Bridge and through the crowd-packed Montlake Cut, waits the finish line.
Since the first day of training, I’ve felt that this is where I should be.
Charting a new course
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品Last year, Jensen didn’t know how to row. She barely knew what crew was. But she did know — as did her family, friends and coaches — that she was a natural athlete who liked to push herself physically and mentally.
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品A cross-country, track and basketball star and senior class president at Lakeside High School, about 30 minutes west of Spokane, Jensen brought teams together with her innate kindness and leadership. It was her intense focus on conditioning that set her apart.
“Sometimes she would go on runs in the snow on her own before basketball practice,” says Jeff Pietz, Lakeside’s athletic director and women’s basketball coach. “She scored a ton of points just outrunning people.”
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品When it came time to think about college, the UW wasn’t on Jensen’s radar. “I just expected that I was going to play basketball or run track at a small school,” she says.
Then she discovered Hometown Huskies.
Keeping it local
UW Women’s Rowing recruits top talent from around the world. But, says Josh Gautreau, assistant coach and lead recruiter, much of the team’s historic success stems from walk-ons from Washington state. Like Jensen, many have proven themselves in a range of other sports.
They have what Gautreau calls “engines,” and those engines have powered success: “At each of the last four Olympics, someone who walked on at the UW has medaled,” he says.
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品Gautreau helped launch Hometown Huskies to broaden the walk-on talent pipeline even more. The program offers a one-year, full-tuition scholarship to a promising student-athlete from Washington state who has never rowed before. If she excels, she may earn additional rowing scholarships. But first she has to prove herself.
When Jensen heard about the scholarship, she decided to apply — and when she visited the UW, she knew it was where she wanted to be. She loved the Seattle campus and the high academic standards, and she especially liked the challenge of competing at the Division I level.
“I remember the moment I walked into Conibear Shellhouse and saw everyone working out,” she says. “I heard someone say that rowing is like cross-country on steroids. It’s endurance and strength — everything about it just locked me in.”
Excellence should be a habit in both the classroom and the boathouse.
On and off the water
Jensen was among several promising finalists for the inaugural Hometown Huskies scholarship, and Gautreau cites her physical ability, work ethic and resiliency as the factors that pushed her over the top.
These qualities have served Jensen well over the past year. She has thrived in her transition to a fulfilling student life, as well as Division I athletics.
“I really like the atmosphere of my classes and studying things I’m interested in,” Jensen says, citing her courses in English, women’s studies and the history of classical music. Though her schedule is packed, she has adjusted quickly to the independence of university life. “I’ve really enjoyed being in charge of my time so far,” she says.
Between two-a-day practices at Conibear Shellhouse, Jensen can usually be found studying at the nearby . With group and private study space, computers and tutors, the center has been crucial in helping her stay on top of her schoolwork.
“Excellence should be a habit in both the classroom and the boathouse,” says Jensen, who hopes to become a coach and a high school English teacher. “Ultimately, I know I’m here to get an education.”
Shaping potential into reality
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品Most mornings at 6:45, Jensen and her teammates arrive at Conibear for a workout on land, then hit Lake Union to test their mettle against each other before heading to class.
In the afternoon, they return to Conibear, often going back out on the water. Rain or shine, they push themselves as Gautreau, Assistant Coach Maggie Philipps and Head Coach Yasmin Farooq speed by on motorized boats, instructing the rowers on everything from mechanics to mindset.
Shoulders down, no rocking, stay strong through the core!
Watch your outside wrist!
Get your minds right. Demand more earlier!
Especially in the dark hours of fall and early winter, it can be tough. When race season is still far off, the qualities of patience, commitment and positivity can be as important as talent. Jensen has the added motivation — and pressure — of her Hometown Huskies scholarship.
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品“They put a lot of trust in me by selecting me,” she says. “It’s my duty to prove that they made the right choice.”
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品As race season grows closer, Jensen’s hard work begins to pay off. “All the hours I spent on the erg [ergonomic rowing machine] working on my form and core, sitting up straight and using my legs have really helped. Those things are becoming muscle memory,” she says.
Her coaches have noticed. Just a few days before the Husky Open, Jensen is bumped up to stroke oar in the novice eight boat. A key link between the coxswain and the rest of the boat, the stroke oar sets the pace for the rest of the team.
“Hallie has great rhythm,” says Farooq. “Her stroke is longer than everybody else’s in that boat. If she can carve a long arc through the water, it’s going to make everybody behind her row longer.”
They put a lot of trust in me. It’s my duty to prove that they made the right choice.
Beyond the finish line
On that sunny morning in March, the novice eight flies down the course. To an outsider, the rowers seem to glide in sync effortlessly. The only reminder of the intense physical demands of the race is the coxswain’s shout.
Boom! Legs! Boom! Legs! Boom! Legs!
Tailed closely by a boat of UW sophomores and juniors — and far ahead of boats from two other schools — Jensen and her teammates look calm and controlled.
As they race through the Montlake Cut, Jensen doesn’t hear the crowd. Her muscles are on fire, but months of pushing herself to her limits has prepared her for this. Only when her team crosses the finish line first does she relax.
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品“I could barely hold myself up, but I was very proud of our performance,” says Jensen later in the day. Then she turns quickly to the next hurdle. “Hopefully I’ll get to race at the San Diego Crew Classic next weekend,” she says. “After that, who knows?”
Jensen has a lot to look forward to in the next three years. She hopes to keep challenging herself and her teammates, contributing to the UW’s winning legacy along the way.
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品“I could have played it safe and pursued collegiate running or basketball,” she says. “But since the first day of training, I’ve felt that this is where I should be. I love this program and feel so blessed that I get to live out this dream.”
About Hometown Huskies
中文字字幕无马_在线高清中文字幕电影久本草_日本久本草精品The Hometown Huskies program is open to athletes from across Washington state. Current and future UW students are invited to try out for the women’s crew team, and the scholarship is awarded annually to the most deserving walk-on athlete.
Originally published June 2019. Jensen’s novice eight boat won their race at the Pac-12 championships in Gold River, California, in May. The varsity boats swept all three grand finals in the NCAA championship in June, clinching their fifth national rowing title. Jensen, now a sophomore, has already wrapped up her fall season with UW Women’s Rowing. She has her sights set on a varsity spot this coming spring.